Slow & Steady Wins the Race :-)

Leavenworth Oktoberfest Half Marathon

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20082009201020112012
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Location:

Federal Way,WA,USA

Member Since:

Jan 08, 2008

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

7 5Ks : PR 23:21 (2011)

5 10Ks: PR 47:17 (2011)

9 Half Marathons: PR 1:44:19 (2010)

2 Marathons: PR 3:55:08 (2010)

Short-Term Running Goals:

STAY HEALTHY, CROSS TRAIN, STRENGTH TRAIN!  Operation no more ITB pain, ankle tendonitis, or stress fractures. 

2012 Racing Calendar:

March - Lincoln City Half Marathon 

May - Portland Rock n Roll Half Marathon

June - Seattle Rock n Roll Marathon

Long-Term Running Goals:

Run a 5k in less than 23 minutes 

Run a 10k in less than 47 minutes

Run a half marathon in less than 1:44

FINISH another marathon (without wanting to die this time); beat 3:55:08, and someday BQ!

Personal:

Happily married for 5 years with an adorable chocolate lab, Cooper.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Free's 3.0 Lifetime Miles: 186.08
2012 Swimming Lifetime Miles: 6.25
2011 Cooper Lifetime Miles: 91.27
Bikila Vibram FF Lifetime Miles: 373.87
Merrell Pace Glove Lifetime Miles: 316.70
Saucony Mirage Lifetime Miles: 325.76
2012 Cycling Lifetime Miles: 39.00
2012 Crosstraining Lifetime Miles: 11.20
Total Distance
21.94
2011 Crosstraining Miles: 15.48Saucony Mirage Miles: 27.352011 Cycling Miles: 31.00Nike Free's 3.0 Miles: 5.07
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Total Distance
0.00

Holy blisters batman.  They do NOT feel good.  In fact, they feel TERRIBLE, and are more painful than my shin ever was.  I can barely put weight on my right foot right now, I must get some mole skin or some other magic potion tomorrow.

Took Cooper on a .7 mile walk, was going to be more but then we found a stray dog and were trying to figure out what to do, but then it escaped from our back yard and I saw another lady took over the responsibility, SCORE!  Then I walked 4.3 miles on the treadmill while watching The Amazing Race, alternating every .25 between 4% incline and 12% incline - 12% is a serious workout! 

2011 Crosstraining Miles: 5.00Saucony Mirage Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(1)
Total Distance
0.00

AM - 45 minutes on the bike trainer.

PM - 1.5 miles walking Cooper, 35 minutes on the elliptical at the gym, 10 minutes weight lifting.

The monster blister is slowly killing me.  Every. Step. Excrutiating.  

2011 Cycling Miles: 9.002011 Crosstraining Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Total Distance
3.77

PM - No rain and no pain!  

Horrible off and on downpour all day but it was dry and nice for this 40 minutes, 2.5 loops around the neighborhood, last one with Cooper.  

TT: 36:10   AP: 9:36

Splits: 9:58, 9:27, 9:11

2011 Crosstraining Miles: 0.48Saucony Mirage Miles: 4.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Total Distance
5.07

AM - 60 minutes on the bike trainer while watching the Biggest Loser

PM - met Jordanne and Lisa (and Denali!) for some lovely BPA trail running.  5.07 miles, though at least a half mile was walking, but whatever.

TT: 1:00:29   AP: 11:56

Going to die at the half marathon this weekend!  But at least we'll have fun doing it.

Nike Free's 3.0 Miles: 5.072011 Cycling Miles: 12.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Total Distance
0.00

PM - 5 miles walking on the TM, alternating between 4% and 12% incline.  12% is rough!  Drenched in sweat.  

2011 Crosstraining Miles: 5.00Saucony Mirage Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Total Distance
0.00

AM - 50 minutes on the bike trainer.

2011 Cycling Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Race: Leavenworth Oktoberfest Half Marathon (13.1 Miles) 02:10:22, Place overall: 391
Total Distance
13.10

Half Marathon #9 is in the books!  It may tie for my slowest half (with the 2003 half I did before I was a runner, don't know the seconds of that race but it was 2:10:xx EDIT - I lied, I actually went and looked it up and the 2003 half was 2:12:47!) but this is definitely up there with the most fun half I've ever done!  Jordanne, Lisa, and I all made the trek to Leavenworth (aka the most adorable town of all time!) and had a blast in our lederhosen.  We were all pretty undertrained for this race which was unfortunate because it was pretty flat (surprisingly, given the mountainous terrain of Leavenworth!) and would have been a good opportunity for PRs, except for the last 3 miles, which were on basically loose sand trail, and had us all cursing the race directors.  A trip through the adorable town would definitely be an improved 2 miles rather than crazy out and backs on this terrible sand which zapped all your energy (and caused Jordanne to fall).  The rest of the race was gorgeous though, trails through forests, along the river, through the country farmland with mountain views, meadows, and horses, and just plain loveliness.  

We ran the first 10 miles together, constantly commenting on how lovely it was!  It was about 40 degrees at the start but I was very glad Jordanne convinced me I didn't need the long sleeve after a mile or two.  I had to pee before the race but figured it was just nerves and dealing with that lederhosen was annoying (especially since it was so big so I'd pinned it in a million places to make it fit better and not fall off!) but by mile 4 or so I decided I had to stop, so I sent Jordanne and Lisa on and told them I'd catch up as I'd be quick.  Unfortunately the two people in line in front of me must have not been doing so well because they took FOREVER in the bathroom, and this had me worried I'd never catch up.  This was either the 9:16 mile or the 8:51 mile, but I worked so hard to catch them and it probably took more than half a mile.  Saw Justin and gave Cooper a pat here (thanks for cheering us!).  

Took a gu at mile 7 (vanilla bean is the best EVER, I will be buying some of those for my general snacking!), but it was an unfortunate aid station because this was the only gu and it was at the bottom of the one massive hill of the race.  So you were already walking to eat your gu and drink your water and then you were expected to run up this huge steep hill.  Uh, no.  I think I saw one person actually run up it.  That was probably one of the 11 minute miles.  I drank as much water and powerade as I could but I sure didn't get much, I wonder if I was dehydrated by the end.   

At mile 10 I decided I wanted to see what I could do in the last 5k, I really wanted to suffer more!  So I finally turned on my ipod and took off, and felt GREAT for mile 11, wow that was a great mile.  I passed probably 100 people in this last 5k and most were in this mile.  Then we hit the loose sand which instantly drained me, especially because to keep passing people I had to run in the even looser section that hadn't been run on by all the people ahead of me.  I was also starting to feel tired, but I kept pushing.  Forced myself to sprint it in, but could only pull a 6:52 average for the last .1.   I was TIRED.  Nice spread of food, finisher tshirts, medals with bottle openers on them, but poor showing of drinks overall.  Needed more water stations that were manned with more volunteers, most of them you had to wait for a cup of water which was usually only 1/4 of the way full, and I was constantly thirsty and wishing I had carried a bottle.  Even at the end when I was dying there was no water at the finish, you had to walk a quarter of a mile to get a tiny cup of gatorade.  I need a full bottle people!  On the drive back to the hotel I really thought I was going to throw up, but an hour later or so I felt much better, so we headed off to Munchenhaus (for the best brats and pretzels ever), the hat shop (for the best hats ever!, yes, somewhere in America a hat shop is thriving), the CheeseMonger (for the best cheese ever, hello more garlic cheese to bring home), and for some general Oktoberfest shenanigans which of course involved chicken dancing.  

I was so proud of all of us finishing well despite being undertrained, and really proud of Lisa for persevering despite wanting to walk.  We all dominate! 

TT: 2:10:23   AP: 9:56

Splits: 10:20, 10:19, 10:12, 9:16, 11:40, 8:51, 10:29, 11:03, 10:13, 11:00, 8:47, 8:37, 8:50

Before:

 

After: 

So that's a wrap!  That's the last race planned for the 2011 race season, though of course I hope to do a few more (already have my red striped tights ready for Jingle Bell!).  To I'm sure the relief of my husband and parents, I think I need to focus on getting faster at short distances (aka 5ks) since that seems to be my downfall - my 5k PR is way more than what is predicted by my half marathon PR.  Even though I'm dying to do a full marathon, maybe its best to let my legs get healed and stronger first.  Plus its winter (proof in that I just turned on the heat for the first time).  

Saucony Mirage Miles: 13.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(6)
Total Distance
21.94
2011 Crosstraining Miles: 15.48Saucony Mirage Miles: 27.352011 Cycling Miles: 31.00Nike Free's 3.0 Miles: 5.07
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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