Slow & Steady Wins the Race :-)

May 05, 2024

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Location:

Federal Way,WA,USA

Member Since:

Jan 08, 2008

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

7 5Ks : PR 23:21 (2011)

5 10Ks: PR 47:17 (2011)

9 Half Marathons: PR 1:44:19 (2010)

2 Marathons: PR 3:55:08 (2010)

Short-Term Running Goals:

STAY HEALTHY, CROSS TRAIN, STRENGTH TRAIN!  Operation no more ITB pain, ankle tendonitis, or stress fractures. 

2012 Racing Calendar:

March - Lincoln City Half Marathon 

May - Portland Rock n Roll Half Marathon

June - Seattle Rock n Roll Marathon

Long-Term Running Goals:

Run a 5k in less than 23 minutes 

Run a 10k in less than 47 minutes

Run a half marathon in less than 1:44

FINISH another marathon (without wanting to die this time); beat 3:55:08, and someday BQ!

Personal:

Happily married for 5 years with an adorable chocolate lab, Cooper.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Free's 3.0 Lifetime Miles: 186.08
2012 Swimming Lifetime Miles: 6.25
2011 Cooper Lifetime Miles: 91.27
Bikila Vibram FF Lifetime Miles: 373.87
Merrell Pace Glove Lifetime Miles: 316.70
Saucony Mirage Lifetime Miles: 325.76
2012 Cycling Lifetime Miles: 39.00
2012 Crosstraining Lifetime Miles: 11.20
Sun, Oct 09, 2011
Total Distance
0.00

Holy blisters batman.  They do NOT feel good.  In fact, they feel TERRIBLE, and are more painful than my shin ever was.  I can barely put weight on my right foot right now, I must get some mole skin or some other magic potion tomorrow.

Took Cooper on a .7 mile walk, was going to be more but then we found a stray dog and were trying to figure out what to do, but then it escaped from our back yard and I saw another lady took over the responsibility, SCORE!  Then I walked 4.3 miles on the treadmill while watching The Amazing Race, alternating every .25 between 4% incline and 12% incline - 12% is a serious workout! 

2011 Crosstraining Miles: 5.00Saucony Mirage Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Burt on Mon, Oct 10, 2011 at 16:50:28 from 68.14.209.26

I found a stray last week that seemed to have current tags (2011), but when I called the number, that number no longer was in service. I ended up just leaving it, and I think my neighbor took over the responsibility.

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