| Location: Federal Way,WA,USA Member Since: Jan 08, 2008 Gender: Female Goal Type: Marathon Finish Running Accomplishments: 7 5Ks : PR 23:21 (2011)
5 10Ks: PR 47:17 (2011)
9 Half Marathons: PR 1:44:19 (2010)
2 Marathons: PR 3:55:08 (2010)
Short-Term Running Goals: STAY HEALTHY, CROSS TRAIN, STRENGTH TRAIN! Operation no more ITB pain, ankle tendonitis, or stress fractures.
2012 Racing Calendar:
March - Lincoln City Half Marathon
May - Portland Rock n Roll Half Marathon
June - Seattle Rock n Roll Marathon Long-Term Running Goals: Run a 5k in less than 23 minutes
Run a 10k in less than 47 minutes
Run a half marathon in less than 1:44
FINISH another marathon (without wanting to die this time); beat 3:55:08, and someday BQ!
Personal: Happily married for 5 years with an adorable chocolate lab, Cooper. Favorite Blogs: |
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| | I was worthless this weekend - I hate that. Had great intentions of getting 2 long runs in outside (5 & 6 miles), but then yesterday we helped someone move and it ended up taking the whole day and we didn't get back until 10:30pm or so, which was unexpected, and all day today I was just feeling blah, unmotivated, and slightly sick feeling. So I ended up walking all 6 of these miles on treadmill - SO terrible! Tomorrow will be better. |
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Still feeling sick to the stomach today, blah. Tried to run, ran about 1.5 miles at 6.5/6.0 before I had to stop, I felt so worthless! Walked the rest.
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| | And we're back! Finally felt good today - ran 5 miles at 6.5 (9:13), .25 walking cool-down. Felt good to finally run not feeling sick. The winter is neverending though, I cannot wait until summer - running outside and daylight to run in after work. That is the dream. |
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| | I don't really remember this workout but I wrote it down on my handwritten log that it was 3 miles running, 1.75 walking. |
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| | 1 mile walking, 2.5 miles running @ 6.5, .5 miles walking. |
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| | Actually got to run outside today! With the GARMIN. Maybe I'll even put in splits later. Ran 9 laps around the neighborhood, some of the middle miles (4ish) with Cooper, until he was too tired and I had to run him home before I finished. Poor dog! Feeling very slow and sluggish today, Garmin showed average of 9:40 miles or so, though there was a decent amount of walking in there with taking Cooper to/from house and a few short breaks. Defeinitely didn't make me confident at all! I have to run at LEAST a 6 miler every week outside. Hopefully I'll be able to get in another decent run outside tomorrow before the work week starts again. I hope it doesn't rain...
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