Slow & Steady Wins the Race :-)

April 28, 2024

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Location:

Federal Way,WA,USA

Member Since:

Jan 08, 2008

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

7 5Ks : PR 23:21 (2011)

5 10Ks: PR 47:17 (2011)

9 Half Marathons: PR 1:44:19 (2010)

2 Marathons: PR 3:55:08 (2010)

Short-Term Running Goals:

STAY HEALTHY, CROSS TRAIN, STRENGTH TRAIN!  Operation no more ITB pain, ankle tendonitis, or stress fractures. 

2012 Racing Calendar:

March - Lincoln City Half Marathon 

May - Portland Rock n Roll Half Marathon

June - Seattle Rock n Roll Marathon

Long-Term Running Goals:

Run a 5k in less than 23 minutes 

Run a 10k in less than 47 minutes

Run a half marathon in less than 1:44

FINISH another marathon (without wanting to die this time); beat 3:55:08, and someday BQ!

Personal:

Happily married for 5 years with an adorable chocolate lab, Cooper.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Free's 3.0 Lifetime Miles: 186.08
2012 Swimming Lifetime Miles: 6.25
2011 Cooper Lifetime Miles: 91.27
Bikila Vibram FF Lifetime Miles: 373.87
Merrell Pace Glove Lifetime Miles: 316.70
Saucony Mirage Lifetime Miles: 325.76
2012 Cycling Lifetime Miles: 39.00
2012 Crosstraining Lifetime Miles: 11.20
Total Distance
0.00

9 holes of golfing - I golfed a 48!  And I putted horribly, so if I'd putted better I would have really done good!

Then did a short, easy, 8 mile bike ride (about 37 minutes) just around the neighborhood.  Sad the weekend is over already again.  I am ready to be back home.

In running news, I am very very very worried about my ankle.  AGAIN.  Very ridiculous. 

Reasons I think I might have a stress fracture - I feel it sometimes on weight-bearing.  I have a bruise that is VERY sensitive to the touch in a very popular spot for stress fractures on the tibia.  My ankle feels weird. 

Reasons it might be something else - I'm a hypochondriac (we all know its true!).  This has happened twice before this year (January and April) and after 2 weeks off I was better.  The pain level is so low, a 1.5 or something, though it does seem that I have a very high tolerance for pain when it comes to running (based on the running on a broken fibula evidence).  I am still passing the 'hop test', or being able to hop on that leg alone 5 times or more with no pain. 

I'm trying my best not to get depressed.  I have to put this in perspective.  If I can bike and golf and be active, I'm a much much happier person than the immobile person.  There will be other marathons (though I so badly want THIS marathon), I will still drive the van for H2C (though I sooo want to RUN H2C!).  I will wait it out a week or two before venturing to the doctor, especially since I am 3 hours from my doctor which makes it difficult!

I definitely think I may need a coach or some professional running my training.  Clearly I am doing something wrong.  And its NOT bad shoes or increasing training too fast, as I have been more than careful on those fronts.  However, the strength training issue IS an issue, and my reading tells me that running to the point of fatigue can cause this, and that's pretty much my favorite thing to do.  We'll see. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Rachael Winters on Wed, Aug 04, 2010 at 12:29:53 from 12.172.41.13

I am hoping your ankle feels better after some time off! Whats the deal with training until fatigue? Whats the point of training then?! Well I guess if your injured or prone to injury it makes sense. Take it easy girl! I know easier said than done, I also am a much, much more pleasent person when I am active. Not only active but running! The furthest I've ran in two weeks is 6.35 miles, so I am having anxiety about H2C. But nevertheless, I am so excited too!

Try not to stress, you will get better soon!

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