Slow & Steady Wins the Race :-)

Week starting Nov 15, 2009

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Location:

Federal Way,WA,USA

Member Since:

Jan 08, 2008

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

7 5Ks : PR 23:21 (2011)

5 10Ks: PR 47:17 (2011)

9 Half Marathons: PR 1:44:19 (2010)

2 Marathons: PR 3:55:08 (2010)

Short-Term Running Goals:

STAY HEALTHY, CROSS TRAIN, STRENGTH TRAIN!  Operation no more ITB pain, ankle tendonitis, or stress fractures. 

2012 Racing Calendar:

March - Lincoln City Half Marathon 

May - Portland Rock n Roll Half Marathon

June - Seattle Rock n Roll Marathon

Long-Term Running Goals:

Run a 5k in less than 23 minutes 

Run a 10k in less than 47 minutes

Run a half marathon in less than 1:44

FINISH another marathon (without wanting to die this time); beat 3:55:08, and someday BQ!

Personal:

Happily married for 5 years with an adorable chocolate lab, Cooper.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Free's 3.0 Lifetime Miles: 186.08
2012 Swimming Lifetime Miles: 6.25
2011 Cooper Lifetime Miles: 91.27
Bikila Vibram FF Lifetime Miles: 373.87
Merrell Pace Glove Lifetime Miles: 316.70
Saucony Mirage Lifetime Miles: 325.76
2012 Cycling Lifetime Miles: 39.00
2012 Crosstraining Lifetime Miles: 11.20
Total Distance
32.20
Saucony ProGrid 2 Miles: 32.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Total Distance
9.00

4 miles with Anya and Lisa around Kent, I'm so glad I went, it was drizzling out and I really wanted to stay all warm and cozy inside but now I feel good.  Before hand we got our feet analyzed at Road Runner, which was really interesting.  Apparently I have high arches and major overpronation so I need a mega stability shoe, which is great, that's what I have.  I think I'll try to get the Saucony Hurricane 11 for my next shoe, its stability+. 

Lots of stopping at stop lights and crossing the street today and I didn't always stop my watch, so some slower splits today.

Splits: 11:20, 10:08, 10:17, 10:32

 6 days in a row of running this week (bad, but still good, in a bad way :-) ), a total of 21.1 actual running miles!  Yippee.  Next week I need to stick to 4-5 days of running, and do yoga on 3 days. 

**Did 5 more miles walking on the treadmill while watching a movie.  Was feeling a little guilty for overindulging a little yesterday so tried to work off some calories.

Saucony ProGrid 2 Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Total Distance
4.00

Made myself take the day off of running.  4 miles walking on the treadmill, plus (most) of my yoga video. 

Saucony ProGrid 2 Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Total Distance
5.00

Ran 3 miles on the treadmill, then walked 2 more.  My ankle was kind of bothering me, but that cut from last Monday is really hurting, its a scab now so you can feel the tightness in every move (too much info??!!) so unfortunately its really hard to distinguish that pain from ankle fracture pain.  Hopefully its the scab.

Did my new p90x 10 min trainer lower body afterwards. 

Saucony ProGrid 2 Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Total Distance
4.00

3 miles running on the treadmill (10:54 pace), then walked 1 more mile afterwards. 

Saucony ProGrid 2 Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Total Distance
4.00

Ran 4 miles on the treadmill this morning.  1 at 10:54 pace, 2.5 at 10:00 pace, last .5 at 9:13 and increasingly faster pace.  I'll try to do my yoga video this evening. 

Saucony ProGrid 2 Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(1)
Total Distance
6.20

Ran with Lisa at BPA Trail / Celebration Park this morning.  Ran 6 miles, a new record since the accident!  Yippee!  Took Cooper, and he was pulling the whole time, probably since it was a new place, he was happy. :-) 

Splits: 9:16, 9:51, 10:32, 9:22, 9:32, 9:13

Saucony ProGrid 2 Miles: 6.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Total Distance
32.20
Saucony ProGrid 2 Miles: 32.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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