| Location: Federal Way,WA,USA Member Since: Jan 08, 2008 Gender: Female Goal Type: Marathon Finish Running Accomplishments: 7 5Ks : PR 23:21 (2011)
5 10Ks: PR 47:17 (2011)
9 Half Marathons: PR 1:44:19 (2010)
2 Marathons: PR 3:55:08 (2010)
Short-Term Running Goals: STAY HEALTHY, CROSS TRAIN, STRENGTH TRAIN! Operation no more ITB pain, ankle tendonitis, or stress fractures.
2012 Racing Calendar:
March - Lincoln City Half Marathon
May - Portland Rock n Roll Half Marathon
June - Seattle Rock n Roll Marathon Long-Term Running Goals: Run a 5k in less than 23 minutes
Run a 10k in less than 47 minutes
Run a half marathon in less than 1:44
FINISH another marathon (without wanting to die this time); beat 3:55:08, and someday BQ!
Personal: Happily married for 5 years with an adorable chocolate lab, Cooper. Favorite Blogs: |
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| Saucony ProGrid 2 Miles: 25.30 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
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Did 5 miles at Des Moines Creek Park with the running ladies, but only about 2.5 of that was actually running. Had a nice surprise that the park ran into the beach, which was so beautiful!
Then did homework homework homework all day and wanted to watch some tv but the only other tv (that's not being monopolized by football ALL DAY on Sunday) is in front of the treadmill so I walked 4 more miles.
This week's miles (Mon-Sun): 27.68 miles, but only 8.93 running miles. If I still feel fine next week I've got to get the running number above 10. |
| Saucony ProGrid 2 Miles: 9.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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Ran 3 miles with Cooper. For the first time I am starting to feel good! I am still cautious/worried about my ankle, but the last loop of the neighborhood I actually started to lengthen my stride and go a bit faster, instead of being so worried about landing all my weight on my left foot. Yay! Maybe I'm finally getting healed? I hope so.
Splits: 10:31, 10:19, 9:31
Yep, that's right, a mile in 9:31, I am HAPPY about that. Granted, my lungs actually felt challenged for the first time, but still. That familiar feeling of pushing yourself that I love came back - why I love running! Please please please let my injury be better. |
| Saucony ProGrid 2 Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Got up early so did 3 miles on the treadmill, 1 walking and 2 running at 11:30 pace. after class walked 4 miles on the treadmill. |
| Saucony ProGrid 2 Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | 2 miles on the treadmill. The Office wedding today! I LOVE Jim & Pam! |
| Saucony ProGrid 2 Miles: 2.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | 4 miles RUNNING outside! That's right, a new record. Ha, that's funny my long run for the week is 4 miles. Took Cooper, he was TIRED, as was I. :-) Very consistent, splits were: 10:40, 10:36, 10:42, 10:36. |
| Saucony ProGrid 2 Miles: 4.30 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| Saucony ProGrid 2 Miles: 25.30 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
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