Slow & Steady Wins the Race :-)

May 03, 2024

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Location:

Federal Way,WA,USA

Member Since:

Jan 08, 2008

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

7 5Ks : PR 23:21 (2011)

5 10Ks: PR 47:17 (2011)

9 Half Marathons: PR 1:44:19 (2010)

2 Marathons: PR 3:55:08 (2010)

Short-Term Running Goals:

STAY HEALTHY, CROSS TRAIN, STRENGTH TRAIN!  Operation no more ITB pain, ankle tendonitis, or stress fractures. 

2012 Racing Calendar:

March - Lincoln City Half Marathon 

May - Portland Rock n Roll Half Marathon

June - Seattle Rock n Roll Marathon

Long-Term Running Goals:

Run a 5k in less than 23 minutes 

Run a 10k in less than 47 minutes

Run a half marathon in less than 1:44

FINISH another marathon (without wanting to die this time); beat 3:55:08, and someday BQ!

Personal:

Happily married for 5 years with an adorable chocolate lab, Cooper.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Free's 3.0 Lifetime Miles: 186.08
2012 Swimming Lifetime Miles: 6.25
2011 Cooper Lifetime Miles: 91.27
Bikila Vibram FF Lifetime Miles: 373.87
Merrell Pace Glove Lifetime Miles: 316.70
Saucony Mirage Lifetime Miles: 325.76
2012 Cycling Lifetime Miles: 39.00
2012 Crosstraining Lifetime Miles: 11.20
Thu, Apr 07, 2011
Total Distance
6.30

Proud of this run.  It was sleet-snow-raining this morning when I left and soooo cold.  I made myself do 3, I wanted to quit so bad after just one loop.  After 3 I felt better though and it was less drizzly as it got lighter out so I finished the full 60 minutes (probably around 6.3 miles).  Did 6 'speed-ups' in the last loop (1.5 miles).  

I taught my 2nd class last night - I love teaching!  I hope the students like it too.  Or at least don't think its TOO bad. :-)  Yesterday was rough though - at work from 7am-7:30pm.   We launched our website... it went over... hmm... okay. 

Bikila Vibram FF Miles: 6.402011 Crosstraining Miles: 0.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Burt on Fri, Apr 08, 2011 at 15:05:22 from 206.19.214.144

What are you teaching?

From Anya on Sat, Apr 09, 2011 at 00:32:52 from 76.22.106.198

Good job on a bitter cold run! You rock the house! I didn't know you were actually teaching now...I am so glad you like it! What class(es) you teaching?

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