Slow & Steady Wins the Race :-)

May 03, 2024

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Location:

Federal Way,WA,USA

Member Since:

Jan 08, 2008

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

7 5Ks : PR 23:21 (2011)

5 10Ks: PR 47:17 (2011)

9 Half Marathons: PR 1:44:19 (2010)

2 Marathons: PR 3:55:08 (2010)

Short-Term Running Goals:

STAY HEALTHY, CROSS TRAIN, STRENGTH TRAIN!  Operation no more ITB pain, ankle tendonitis, or stress fractures. 

2012 Racing Calendar:

March - Lincoln City Half Marathon 

May - Portland Rock n Roll Half Marathon

June - Seattle Rock n Roll Marathon

Long-Term Running Goals:

Run a 5k in less than 23 minutes 

Run a 10k in less than 47 minutes

Run a half marathon in less than 1:44

FINISH another marathon (without wanting to die this time); beat 3:55:08, and someday BQ!

Personal:

Happily married for 5 years with an adorable chocolate lab, Cooper.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Free's 3.0 Lifetime Miles: 186.08
2012 Swimming Lifetime Miles: 6.25
2011 Cooper Lifetime Miles: 91.27
Bikila Vibram FF Lifetime Miles: 373.87
Merrell Pace Glove Lifetime Miles: 316.70
Saucony Mirage Lifetime Miles: 325.76
2012 Cycling Lifetime Miles: 39.00
2012 Crosstraining Lifetime Miles: 11.20
Sat, Apr 16, 2011
Total Distance
13.00

Down to the dog park, 7 loops down there (water after each loop), back up, total time 2:08, 13 miles-ish.  Walked about a .3+ mile cooldown (up Hillside, sadly, I was spent by then).  I was TIRED.  In fact I just took a nap in hopes of salvaging my energy for a surprise party we have to go to tonight (the whole reason we're in Oregon to begin with!).  I also might need to try a 5 hour energy or SOMETHING!  My legs are tired, my arm is still killing me from the tetanus shot - that thing is no joke!  Went on a Garmin hunt (Leandrea said she saw the 305 on clearance at hers) but no luck.  

Bikila Vibram FF Miles: 13.302011 Crosstraining Miles: 0.30
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From auntieem on Sun, Apr 17, 2011 at 18:46:05 from 67.182.149.104

Tetanus shots are the worst!

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