Slow & Steady Wins the Race :-)

May 03, 2024

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Location:

Federal Way,WA,USA

Member Since:

Jan 08, 2008

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

7 5Ks : PR 23:21 (2011)

5 10Ks: PR 47:17 (2011)

9 Half Marathons: PR 1:44:19 (2010)

2 Marathons: PR 3:55:08 (2010)

Short-Term Running Goals:

STAY HEALTHY, CROSS TRAIN, STRENGTH TRAIN!  Operation no more ITB pain, ankle tendonitis, or stress fractures. 

2012 Racing Calendar:

March - Lincoln City Half Marathon 

May - Portland Rock n Roll Half Marathon

June - Seattle Rock n Roll Marathon

Long-Term Running Goals:

Run a 5k in less than 23 minutes 

Run a 10k in less than 47 minutes

Run a half marathon in less than 1:44

FINISH another marathon (without wanting to die this time); beat 3:55:08, and someday BQ!

Personal:

Happily married for 5 years with an adorable chocolate lab, Cooper.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Free's 3.0 Lifetime Miles: 186.08
2012 Swimming Lifetime Miles: 6.25
2011 Cooper Lifetime Miles: 91.27
Bikila Vibram FF Lifetime Miles: 373.87
Merrell Pace Glove Lifetime Miles: 316.70
Saucony Mirage Lifetime Miles: 325.76
2012 Cycling Lifetime Miles: 39.00
2012 Crosstraining Lifetime Miles: 11.20
Thu, Oct 14, 2010
Total Distance
3.00

31 minutes of running on the beautiful Riverfront Park Centennial Trail in Spokane.  We'll call it 3 miles (no Garmin).  What a gorgeous setting and a beautiful day to get out.  So glad it worked out to go for a quick run before heading to Ellensburg, perfect blue sky, probably 65 degrees, and I had been itching to test my legs all day.  I would move to Spokane just for this trail.  Slow and still some squawking from the ITB and quads but felt great to be moving again!  

Brooks Ravenna Blue Miles: 3.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Burt on Fri, Oct 15, 2010 at 03:18:38 from 68.225.214.248

Did it feel all right?

From rAtTLeTrAp on Fri, Oct 15, 2010 at 03:55:19 from 76.121.76.165

Glad to hear the legs are working again :)

I love running in Spokane. Bloomsday is my favorite race.

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