Slow & Steady Wins the Race :-)

May 03, 2024

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Location:

Federal Way,WA,USA

Member Since:

Jan 08, 2008

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

7 5Ks : PR 23:21 (2011)

5 10Ks: PR 47:17 (2011)

9 Half Marathons: PR 1:44:19 (2010)

2 Marathons: PR 3:55:08 (2010)

Short-Term Running Goals:

STAY HEALTHY, CROSS TRAIN, STRENGTH TRAIN!  Operation no more ITB pain, ankle tendonitis, or stress fractures. 

2012 Racing Calendar:

March - Lincoln City Half Marathon 

May - Portland Rock n Roll Half Marathon

June - Seattle Rock n Roll Marathon

Long-Term Running Goals:

Run a 5k in less than 23 minutes 

Run a 10k in less than 47 minutes

Run a half marathon in less than 1:44

FINISH another marathon (without wanting to die this time); beat 3:55:08, and someday BQ!

Personal:

Happily married for 5 years with an adorable chocolate lab, Cooper.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Free's 3.0 Lifetime Miles: 186.08
2012 Swimming Lifetime Miles: 6.25
2011 Cooper Lifetime Miles: 91.27
Bikila Vibram FF Lifetime Miles: 373.87
Merrell Pace Glove Lifetime Miles: 316.70
Saucony Mirage Lifetime Miles: 325.76
2012 Cycling Lifetime Miles: 39.00
2012 Crosstraining Lifetime Miles: 11.20
Total Distance
5.00

3:20pm, 48 minutes, 5 miles, Burke-Gilman

This morning when the alarm went off I was soooo not feeling it.  After back-and-forthing and snoozing like usual, I convinced myself that if I got up now and went to work, it would be the same as if I ran now and then went to work or went to work now and ran later.  So that's what I did.

So a nice mid-day semi-sunny run at Burke Gilman before class, 2 speed-ups in the last mile just to get the heart pumping. 

In other news, last night at the class I taught, one of my students says (this is nearly verbatim, not exagerating!), "My head is going to explode if you don't stop reading the PowerPoint slides like we're 12."  I was so taken aback I thought I HAD to have misunderstood her.  WHAT?  EXCUSE ME???  I mean I definitely want feedback, I know I have tons of room for improvement, but the exit slip where it says, "Is there anything else I should know?" would be the PERFECT place to share this, not in front of everyone in the middle of class, and so rudely!  Its good though, I need to thicken some skin. 

Bikila Vibram FF Miles: 5.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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