Slow & Steady Wins the Race :-)

May 01, 2024

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Location:

Federal Way,WA,USA

Member Since:

Jan 08, 2008

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

7 5Ks : PR 23:21 (2011)

5 10Ks: PR 47:17 (2011)

9 Half Marathons: PR 1:44:19 (2010)

2 Marathons: PR 3:55:08 (2010)

Short-Term Running Goals:

STAY HEALTHY, CROSS TRAIN, STRENGTH TRAIN!  Operation no more ITB pain, ankle tendonitis, or stress fractures. 

2012 Racing Calendar:

March - Lincoln City Half Marathon 

May - Portland Rock n Roll Half Marathon

June - Seattle Rock n Roll Marathon

Long-Term Running Goals:

Run a 5k in less than 23 minutes 

Run a 10k in less than 47 minutes

Run a half marathon in less than 1:44

FINISH another marathon (without wanting to die this time); beat 3:55:08, and someday BQ!

Personal:

Happily married for 5 years with an adorable chocolate lab, Cooper.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Free's 3.0 Lifetime Miles: 186.08
2012 Swimming Lifetime Miles: 6.25
2011 Cooper Lifetime Miles: 91.27
Bikila Vibram FF Lifetime Miles: 373.87
Merrell Pace Glove Lifetime Miles: 316.70
Saucony Mirage Lifetime Miles: 325.76
2012 Cycling Lifetime Miles: 39.00
2012 Crosstraining Lifetime Miles: 11.20
Mon, Aug 02, 2010
Total Distance
0.00

20.78 miles of bike riding at the Esplanade/Springwater Corridor.  Rode down to Omsi and back, then on the corridor until I reached the bumpy part that I couldn't handle anymore!  Nice concert in the park there so it was really hard to find parking and very busy.  Quads were burning.

TT: 1:28:17   AP: 14.1 mph      TD: 20.78

Splits: 13.0, 15.3, 14.0, 13.0, 15.1, 18.1, 15.2, 11.6, 12.9, 14.0, 14.1, 13.6, 16.0, 16.6, 11.8, 15.0, 15.7, 13.4, 16.6, 15.5

My ankle maybe feels a little bit better today?  I hope its not tricking me.  If it keeps it up I'll try a run on Wednesday. 

Bike Miles: 20.78
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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