Slow & Steady Wins the Race :-)

May 02, 2024

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Location:

Federal Way,WA,USA

Member Since:

Jan 08, 2008

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

7 5Ks : PR 23:21 (2011)

5 10Ks: PR 47:17 (2011)

9 Half Marathons: PR 1:44:19 (2010)

2 Marathons: PR 3:55:08 (2010)

Short-Term Running Goals:

STAY HEALTHY, CROSS TRAIN, STRENGTH TRAIN!  Operation no more ITB pain, ankle tendonitis, or stress fractures. 

2012 Racing Calendar:

March - Lincoln City Half Marathon 

May - Portland Rock n Roll Half Marathon

June - Seattle Rock n Roll Marathon

Long-Term Running Goals:

Run a 5k in less than 23 minutes 

Run a 10k in less than 47 minutes

Run a half marathon in less than 1:44

FINISH another marathon (without wanting to die this time); beat 3:55:08, and someday BQ!

Personal:

Happily married for 5 years with an adorable chocolate lab, Cooper.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Free's 3.0 Lifetime Miles: 186.08
2012 Swimming Lifetime Miles: 6.25
2011 Cooper Lifetime Miles: 91.27
Bikila Vibram FF Lifetime Miles: 373.87
Merrell Pace Glove Lifetime Miles: 316.70
Saucony Mirage Lifetime Miles: 325.76
2012 Cycling Lifetime Miles: 39.00
2012 Crosstraining Lifetime Miles: 11.20
Wed, Jun 03, 2009
Total Distance
0.00

Think its time I officially changed my blog to the tri version, since biking miles will be all i'm entering for awhile... sad! 

36 mins on the bike today, 9 miles.

Nevermind, the blog hates me!  Everytime I try to create a new profile it just takes me back to this profile.  Maybe because I used the same email address?  Oh well.  I KNOW!  I'll make a new shoe, and keep track of the bike miles on the shoe.

Bike Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Snoqualmie on Fri, Jun 05, 2009 at 11:25:52 from 67.171.56.164

Good solution!

You wouldn't want to be running a lot this week anyway - miserable heat!

From Snoqualmie on Tue, Jun 16, 2009 at 11:33:47 from 67.171.56.164

6/16 How are you doing? I hope your recovery is going well!

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