Slow & Steady Wins the Race :-)

May 01, 2024

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Location:

Federal Way,WA,USA

Member Since:

Jan 08, 2008

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

7 5Ks : PR 23:21 (2011)

5 10Ks: PR 47:17 (2011)

9 Half Marathons: PR 1:44:19 (2010)

2 Marathons: PR 3:55:08 (2010)

Short-Term Running Goals:

STAY HEALTHY, CROSS TRAIN, STRENGTH TRAIN!  Operation no more ITB pain, ankle tendonitis, or stress fractures. 

2012 Racing Calendar:

March - Lincoln City Half Marathon 

May - Portland Rock n Roll Half Marathon

June - Seattle Rock n Roll Marathon

Long-Term Running Goals:

Run a 5k in less than 23 minutes 

Run a 10k in less than 47 minutes

Run a half marathon in less than 1:44

FINISH another marathon (without wanting to die this time); beat 3:55:08, and someday BQ!

Personal:

Happily married for 5 years with an adorable chocolate lab, Cooper.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Free's 3.0 Lifetime Miles: 186.08
2012 Swimming Lifetime Miles: 6.25
2011 Cooper Lifetime Miles: 91.27
Bikila Vibram FF Lifetime Miles: 373.87
Merrell Pace Glove Lifetime Miles: 316.70
Saucony Mirage Lifetime Miles: 325.76
2012 Cycling Lifetime Miles: 39.00
2012 Crosstraining Lifetime Miles: 11.20
Tue, Aug 24, 2010
Total Distance
9.69

BPA trail after work.  Got there early so did 1.7 before Anya got there, then ran about 4 with Anya.  Then had a little break while we had our Hood to Coast meeting (getting excited!) and then we ran 4 more as a team.  It was hillllyyyy and my legs felt dead!  Last run before H2C, its going to be epic!

TD: 5.79    TT:  53:52    AP: 9:18

Splits: 9:25, 9:09, 9:32, 9:03, 9:14, 9:29

TD: 3.90  TT: 36:03   AP: 9:14

Splits: 8:40, 8:48, 9:56, 9:35


Brooks Ravenna Orange Miles: 9.75
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From rAtTLeTrAp on Wed, Aug 25, 2010 at 15:07:25 from 72.102.161.137

I am so jealous! I want to run H2C. I even got offered a spot on a team, but I have to work overtime on the 28th :(

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