Slow & Steady Wins the Race :-)

May 05, 2024

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Location:

Federal Way,WA,USA

Member Since:

Jan 08, 2008

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

7 5Ks : PR 23:21 (2011)

5 10Ks: PR 47:17 (2011)

9 Half Marathons: PR 1:44:19 (2010)

2 Marathons: PR 3:55:08 (2010)

Short-Term Running Goals:

STAY HEALTHY, CROSS TRAIN, STRENGTH TRAIN!  Operation no more ITB pain, ankle tendonitis, or stress fractures. 

2012 Racing Calendar:

March - Lincoln City Half Marathon 

May - Portland Rock n Roll Half Marathon

June - Seattle Rock n Roll Marathon

Long-Term Running Goals:

Run a 5k in less than 23 minutes 

Run a 10k in less than 47 minutes

Run a half marathon in less than 1:44

FINISH another marathon (without wanting to die this time); beat 3:55:08, and someday BQ!

Personal:

Happily married for 5 years with an adorable chocolate lab, Cooper.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Free's 3.0 Lifetime Miles: 186.08
2012 Swimming Lifetime Miles: 6.25
2011 Cooper Lifetime Miles: 91.27
Bikila Vibram FF Lifetime Miles: 373.87
Merrell Pace Glove Lifetime Miles: 316.70
Saucony Mirage Lifetime Miles: 325.76
2012 Cycling Lifetime Miles: 39.00
2012 Crosstraining Lifetime Miles: 11.20
Fri, Oct 07, 2011
Total Distance
2.00

AM - 37 minutes on the bike trainer while watching Project Runway.  

PM - Took Cooper on a walk and decided to do some walk/running to test my leg.  Did 60 seconds of running then 60 seconds of walking (just counting in my head, which became tedious!) for 2 laps.  Probably 2 miles of running to 1 mile of walking, but then Justin was home so we did one more walking mini-loop for 1.7 miles of walking.  No pain!  Okay that's a lie, major blister pain.  

Yay for the weekend! 

2011 Cycling Miles: 7.002011 Crosstraining Miles: 1.70Saucony Mirage Miles: 3.70
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Kelli on Fri, Oct 07, 2011 at 21:18:35 from 71.219.83.151

I love the stuff you watch while working out! I watch Biggest Loser and eat ice cream. LOTS of it! I totally get how those people got to where they are!

AND I totally need to see a picture of that halloween costume. I am sure you will look great! LOVE groupons!

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