Wonderful run with Lisa and Anya, its soooooo good to be running! The ankle brace, although a chafer, is wonderful in terms of support. I should have had that thing this whole time for sure.
3.5 miles, up a HUGE hill (thanks Lisa!), I'll have to upload the Garmin data later just to see what the elevation change was. It was rough.
Garmin Update - Splits: 13:12 (the HUGE hill where we walked at the top), 10:53, 10:32, 10:23 (0.5)
Average pace: 11:22
That hill was 400 feet! Total ascent 572.