Slow & Steady Wins the Race :-)

April 19, 2024

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Location:

Federal Way,WA,USA

Member Since:

Jan 08, 2008

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

7 5Ks : PR 23:21 (2011)

5 10Ks: PR 47:17 (2011)

9 Half Marathons: PR 1:44:19 (2010)

2 Marathons: PR 3:55:08 (2010)

Short-Term Running Goals:

STAY HEALTHY, CROSS TRAIN, STRENGTH TRAIN!  Operation no more ITB pain, ankle tendonitis, or stress fractures. 

2012 Racing Calendar:

March - Lincoln City Half Marathon 

May - Portland Rock n Roll Half Marathon

June - Seattle Rock n Roll Marathon

Long-Term Running Goals:

Run a 5k in less than 23 minutes 

Run a 10k in less than 47 minutes

Run a half marathon in less than 1:44

FINISH another marathon (without wanting to die this time); beat 3:55:08, and someday BQ!

Personal:

Happily married for 5 years with an adorable chocolate lab, Cooper.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Free's 3.0 Lifetime Miles: 186.08
2012 Swimming Lifetime Miles: 6.25
2011 Cooper Lifetime Miles: 91.27
Bikila Vibram FF Lifetime Miles: 373.87
Merrell Pace Glove Lifetime Miles: 316.70
Saucony Mirage Lifetime Miles: 325.76
2012 Cycling Lifetime Miles: 39.00
2012 Crosstraining Lifetime Miles: 11.20
Wed, Jan 05, 2011
Total Distance
0.00

Day #4.  Steep learning curve - I got so much better at swimming since Monday!  14 laps (700 yards) WITHOUT STOPPING! That's quite an improvement from, uh, 3.  Then did a few more up to 22 laps (1,100 yards), focusing on trying to do 4 strides before breathing instead of just 2.  Did one flip turn!  Then did 20 minutes on the elliptical and some arm strength work.  Then sat in the lovely sauna and imagined I was in Hawaii. 

I feel great!  I miss running a lot less, and love the gym!  This quarter is also looking like it is going to be great as well, only have to commute 2 days a week, etc.  Hope it keeps looking up!

2011 Swimming Miles: 0.622011 Crosstraining Miles: 2.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 147.00
Comments
From Rachael Winters on Thu, Jan 06, 2011 at 20:10:30 from 12.172.41.13

YAY good for you!! You inspire me all the time.

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