AM - 6:30am, 4.07 miles, so sluggish. Did 4 400's around the track with 400 recovery in between. Wanted to do more but had an early morning and just felt kind of blah (as I do during most morning runs, I just can't seem to force myself to be a morning person). TT: 40:25 AP: 9:57 AHR: 130 400 Splits: 2:16 (132), 2:14 (137), 2:09 (142), 2:05 (146) PM - 6:00pm, since this morning's run was so blah I decided to head out for more. Was feeling good this evening! Pretty much repeated this morning's workout. It felt good to run as hard as I could and know it was okay to stop whenever I was tired (since I'd already done the miles in the morning). 3.5 miles, 4 more 400's at the track, much faster! TT: 31:48 AP: 9:06 AHR: 145 400 Splits: 1:58 (151), 1:55 (159), 1:55 (164), 1:52 (165) Was so tired at the end and it was really difficult to recover for the last 400. But those times are more like it!!! I need to be careful, with Sunday's long run/ hike and today's double-duty my mileage is getting up there. Next week needs to be a lighter week, maybe only 3 days of running. | 