Slow & Steady Wins the Race :-)

April 24, 2024

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Location:

Federal Way,WA,USA

Member Since:

Jan 08, 2008

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

7 5Ks : PR 23:21 (2011)

5 10Ks: PR 47:17 (2011)

9 Half Marathons: PR 1:44:19 (2010)

2 Marathons: PR 3:55:08 (2010)

Short-Term Running Goals:

STAY HEALTHY, CROSS TRAIN, STRENGTH TRAIN!  Operation no more ITB pain, ankle tendonitis, or stress fractures. 

2012 Racing Calendar:

March - Lincoln City Half Marathon 

May - Portland Rock n Roll Half Marathon

June - Seattle Rock n Roll Marathon

Long-Term Running Goals:

Run a 5k in less than 23 minutes 

Run a 10k in less than 47 minutes

Run a half marathon in less than 1:44

FINISH another marathon (without wanting to die this time); beat 3:55:08, and someday BQ!

Personal:

Happily married for 5 years with an adorable chocolate lab, Cooper.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Free's 3.0 Lifetime Miles: 186.08
2012 Swimming Lifetime Miles: 6.25
2011 Cooper Lifetime Miles: 91.27
Bikila Vibram FF Lifetime Miles: 373.87
Merrell Pace Glove Lifetime Miles: 316.70
Saucony Mirage Lifetime Miles: 325.76
2012 Cycling Lifetime Miles: 39.00
2012 Crosstraining Lifetime Miles: 11.20
Tue, Aug 02, 2011
Total Distance
3.03

6:40pm.  THERE IS NO TIME FOR RUNNING!  3 miles at the track with Gitt. I'm having another super low mileage week, not very good coming up on Hood to Coast, where I'm going to have to run 20 (ughhhh, Chris screwed me by leaving the team because he was our strongest runner and now I have to step up).  Ran barefoot at the track because I feel like I really need new shoes, the Merrells just don't seem to be the right shoe for me (the VFFs are better).  Felt a lot better than yesterday though, no shin pain.  Some burning on the bottoms of my feet! :-)

TT: 29:31   AP: 9:44

THREE MORE DAYS!  I can't wait.  Too much to do before then though. 

Merrell Pace Glove Miles: 3.03
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From rAtTLeTrAp on Wed, Aug 03, 2011 at 00:34:51 from 24.22.239.183

If anybody else bails out of your team let me know. I may be able to fill in at the last minute if you need a runner.

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