Slow & Steady Wins the Race :-)

April 24, 2024

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Location:

Federal Way,WA,USA

Member Since:

Jan 08, 2008

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

7 5Ks : PR 23:21 (2011)

5 10Ks: PR 47:17 (2011)

9 Half Marathons: PR 1:44:19 (2010)

2 Marathons: PR 3:55:08 (2010)

Short-Term Running Goals:

STAY HEALTHY, CROSS TRAIN, STRENGTH TRAIN!  Operation no more ITB pain, ankle tendonitis, or stress fractures. 

2012 Racing Calendar:

March - Lincoln City Half Marathon 

May - Portland Rock n Roll Half Marathon

June - Seattle Rock n Roll Marathon

Long-Term Running Goals:

Run a 5k in less than 23 minutes 

Run a 10k in less than 47 minutes

Run a half marathon in less than 1:44

FINISH another marathon (without wanting to die this time); beat 3:55:08, and someday BQ!

Personal:

Happily married for 5 years with an adorable chocolate lab, Cooper.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Free's 3.0 Lifetime Miles: 186.08
2012 Swimming Lifetime Miles: 6.25
2011 Cooper Lifetime Miles: 91.27
Bikila Vibram FF Lifetime Miles: 373.87
Merrell Pace Glove Lifetime Miles: 316.70
Saucony Mirage Lifetime Miles: 325.76
2012 Cycling Lifetime Miles: 39.00
2012 Crosstraining Lifetime Miles: 11.20
Wed, Feb 16, 2011
Total Distance
5.00

5:30pm (my night class was canceled so I took advantage!), 5 lovely miles outside with Cooper (his first run of 2011 I think, poor little guy!).  NO walk breaks!  Started pushing around 1.5, pushed the rest of the 2nd mile, 3rd mile, and especially the 4th mile.  Did 1 whole regular loop to try to add back in some hills, Lincoln City will be hilly and I need to be ready!  Ran until it was completely dark out, lovely full moon, so cold I never even thought about taking my gloves off.  With walking 5.4. 

Splits: 9:48, 9:04, 8:31, 8:08, 9:08

Pleased with this run, I am!

2011 Cooper Miles: 5.40Bikila Vibram FF Miles: 5.402011 Crosstraining Miles: 0.40
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 140.00
Comments
From Burt on Thu, Feb 17, 2011 at 11:02:14 from 206.19.214.144

Your night time statistics class? Yoda?

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