Slow & Steady Wins the Race :-)

November 17, 2018

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Location:

Federal Way,WA,USA

Member Since:

Jan 08, 2008

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

7 5Ks : PR 23:21 (2011)

5 10Ks: PR 47:17 (2011)

9 Half Marathons: PR 1:44:19 (2010)

2 Marathons: PR 3:55:08 (2010)

Short-Term Running Goals:

STAY HEALTHY, CROSS TRAIN, STRENGTH TRAIN!  Operation no more ITB pain, ankle tendonitis, or stress fractures. 

2012 Racing Calendar:

March - Lincoln City Half Marathon 

May - Portland Rock n Roll Half Marathon

June - Seattle Rock n Roll Marathon

Long-Term Running Goals:

Run a 5k in less than 23 minutes 

Run a 10k in less than 47 minutes

Run a half marathon in less than 1:44

FINISH another marathon (without wanting to die this time); beat 3:55:08, and someday BQ!

Personal:

Happily married for 5 years with an adorable chocolate lab, Cooper.

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Free's 3.0 Lifetime Miles: 186.08
2012 Swimming Lifetime Miles: 6.25
2011 Cooper Lifetime Miles: 91.27
Bikila Vibram FF Lifetime Miles: 373.87
Merrell Pace Glove Lifetime Miles: 316.70
Saucony Mirage Lifetime Miles: 325.76
2012 Cycling Lifetime Miles: 39.00
2012 Crosstraining Lifetime Miles: 11.20
Total Distance
10.00

AM - 10 miles that took me everywhere - the outlets, the new Bi-Mart, the beach, past 2 deers, the casino, the richey neighborhood, etc.  Felt great until mile 10, almost quit after 9 because I was so tired and sluggish, that was rough to keep going.

TT messed up because I accidentally continued on Thursday's workout, but it was around 1:33:29

Splits: 9:58, 9:24, 9:23, 9:11, 8:52, 9:24, 9:05, 9:29, 9:32, 9:03 

1 mile to go to get to 1,000! 

After met Sarah for coffee to catch up.  Now for holiday fun!  MERRY CHRISTMAS EVE EVERYONE!   

Saucony Mirage Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Circles and Squares on Sun, Dec 25, 2011 at 16:59:00 from 24.17.18.47

One mile!!!! WOOOOO HOOOOOO!!! I knew you could do it!

From april27 on Mon, Dec 26, 2011 at 18:54:21 from 99.188.251.180

Great run!

From Rachael Winters on Thu, Dec 29, 2011 at 13:15:07 from 167.8.18.12

Nice job lady!!

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