Slow & Steady Wins the Race :-)

Kent Christmas Rush 5k

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Location:

Federal Way,WA,USA

Member Since:

Jan 08, 2008

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

7 5Ks : PR 23:21 (2011)

5 10Ks: PR 47:17 (2011)

9 Half Marathons: PR 1:44:19 (2010)

2 Marathons: PR 3:55:08 (2010)

Short-Term Running Goals:

STAY HEALTHY, CROSS TRAIN, STRENGTH TRAIN!  Operation no more ITB pain, ankle tendonitis, or stress fractures. 

2012 Racing Calendar:

March - Lincoln City Half Marathon 

May - Portland Rock n Roll Half Marathon

June - Seattle Rock n Roll Marathon

Long-Term Running Goals:

Run a 5k in less than 23 minutes 

Run a 10k in less than 47 minutes

Run a half marathon in less than 1:44

FINISH another marathon (without wanting to die this time); beat 3:55:08, and someday BQ!

Personal:

Happily married for 5 years with an adorable chocolate lab, Cooper.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Free's 3.0 Lifetime Miles: 186.08
2012 Swimming Lifetime Miles: 6.25
2011 Cooper Lifetime Miles: 91.27
Bikila Vibram FF Lifetime Miles: 373.87
Merrell Pace Glove Lifetime Miles: 316.70
Saucony Mirage Lifetime Miles: 325.76
2012 Cycling Lifetime Miles: 39.00
2012 Crosstraining Lifetime Miles: 11.20
Race: Kent Christmas Rush 5k (3.11 Miles) 00:23:21, Place overall: 21, Place in age division: 2
Total Distance
4.40

5K PR in the books!

So one of my 2011 Resolutions was to make 2011 the year of the 5k PR.  Well between Singapore and numerous mini-injuries I severely failed on that front, so I set all of my eggs in today's basket (thinking maybe I could sign up for one more 5k before the end of the year if I don't make it!).  This race reminded me why I hate 5ks and never want to do one again!  It sounds so crazy but doing a half marathon is way easier than running a 5k!  I wanted to die the entire time, but especially the last mile, just so much suffering going on.

Got all decked out for this race with my sparkle skirt, sweet socks and leg warmers, I heart Santa shirt, etc.!  Met Jordanne and did a 1.3 mile warm-up, it was about 32 degrees (brrr!). 

My strategy was to go out as hard as I could and try to maintain it.  I don't think this is how you're supposed to run a 5k, some major positive splitting going on!  In my splits' defence there was some slight downhill in the 1st mile and it was an out and back so therefore slight uphill in the 3rd mile.  Not much kick to give at the end.  

TT:  23:21   AP: 7:30 (the Garmin says 7:26 and 3.14 miles)

Splits:  7:12, 7:26, 7:39, 7:30 (.14, see, no kick)

My age group must have been severely underrepresented since I got 2nd but was the 21st female and 118th person overall.  Not bad for a race with 1,810 people!  I hope they send me a ribbon like in the past! :-)  My calves are already so sore, not a good sign!

 

(ignore how messy that room is!) 

Saucony Mirage Miles: 4.40
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From JD on Sat, Dec 10, 2011 at 21:35:12 from 97.117.127.102

awesome job - congrats on the PR!!

From Burt on Sun, Dec 11, 2011 at 03:05:27 from 174.254.23.184

You're the best! Well... 2nd best. ;)

From april27 on Sun, Dec 11, 2011 at 17:51:07 from 99.188.251.180

Great PR! Glad you got to make your resolutions come true. I feel the same way with 5ks. I know I think it is only a 5 k so you think you can go all out at a crazy speed.

From rAtTLeTrAp on Sun, Dec 11, 2011 at 21:06:47 from 67.160.56.253

Congrats on the PR! 23:21 is a great time! It will probably take a lot longer than that just to clean your room :)

From nicole on Sun, Dec 11, 2011 at 22:17:25 from 24.17.128.50

Thanks! I set a new room-cleaning PR too!

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