Slow & Steady Wins the Race :-)

April 19, 2024

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Location:

Federal Way,WA,USA

Member Since:

Jan 08, 2008

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

7 5Ks : PR 23:21 (2011)

5 10Ks: PR 47:17 (2011)

9 Half Marathons: PR 1:44:19 (2010)

2 Marathons: PR 3:55:08 (2010)

Short-Term Running Goals:

STAY HEALTHY, CROSS TRAIN, STRENGTH TRAIN!  Operation no more ITB pain, ankle tendonitis, or stress fractures. 

2012 Racing Calendar:

March - Lincoln City Half Marathon 

May - Portland Rock n Roll Half Marathon

June - Seattle Rock n Roll Marathon

Long-Term Running Goals:

Run a 5k in less than 23 minutes 

Run a 10k in less than 47 minutes

Run a half marathon in less than 1:44

FINISH another marathon (without wanting to die this time); beat 3:55:08, and someday BQ!

Personal:

Happily married for 5 years with an adorable chocolate lab, Cooper.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Free's 3.0 Lifetime Miles: 186.08
2012 Swimming Lifetime Miles: 6.25
2011 Cooper Lifetime Miles: 91.27
Bikila Vibram FF Lifetime Miles: 373.87
Merrell Pace Glove Lifetime Miles: 316.70
Saucony Mirage Lifetime Miles: 325.76
2012 Cycling Lifetime Miles: 39.00
2012 Crosstraining Lifetime Miles: 11.20
Sun, Nov 20, 2011
Total Distance
7.55

10am - Met Jordanne for a lovely 28-degree run at BPA trail.  I was way prepared with clothing and after 2 miles we stopped at the bathroom and I left my sweats (on top of my tights), my under armour long sleeve (just kept on my sweet Gatorade jacket Leandrea gave me), my hat, and gloves behind.  Beautiful blue sky and mountain views, difficult BPA hills, overall a great run.  I felt good again!  I LOVE RUNNING!  Don't worry, I'll try not to get carried away...

TD: 7.55 miles  TT: 1:16:25   AP: 10:07

Splits: 10:13, 10:02, 10:15, 9:41, 9:56, 10:29, 10:13, 10:08 

Afterwards we went to 50 minutes of Centergy (we were 10 minutes late).  

Saucony Mirage Miles: 7.55
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From rAtTLeTrAp on Mon, Nov 21, 2011 at 00:23:57 from 67.160.56.253

You missed a great race today! Are you going to do the resolution series this year? runfsrc.com

From Burt on Mon, Nov 21, 2011 at 00:30:38 from 72.223.93.131

Was it sweet Gatorade or was the jacket sweet? ;)

From nicole on Mon, Nov 21, 2011 at 00:31:51 from 24.17.128.50

The jacket is SWEET! She won it and it was too big for her so she kindly gave it to me, I'm in love.

From nicole on Mon, Nov 21, 2011 at 00:32:39 from 24.17.128.50

Rattletrap - I would like to, but we're never here on the 1st and the last one is on my nephew's birthday, which is unfortunate because I'd love to do the series. I did the 15k one time a few years ago, I'll probably have to just maybe do the 10k and 15k this year.

From Burt on Mon, Nov 21, 2011 at 00:34:33 from 72.223.93.131

Leandrea's a great friend. I wish I had a great friend like that. I wish I had a friend.

From rAtTLeTrAp on Mon, Nov 21, 2011 at 00:40:14 from 67.160.56.253

Burt - I'll share my gatorade with you but you can't have my jacket.

From Burt on Mon, Nov 21, 2011 at 00:42:26 from 72.223.93.131

Ha! Thanks. Friend?

From rAtTLeTrAp on Mon, Nov 21, 2011 at 00:43:29 from 67.160.56.253

BFF

From april27 on Mon, Nov 21, 2011 at 19:54:18 from 99.188.251.180

So awesome!

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