Slow & Steady Wins the Race :-)

April 23, 2024

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Location:

Federal Way,WA,USA

Member Since:

Jan 08, 2008

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

7 5Ks : PR 23:21 (2011)

5 10Ks: PR 47:17 (2011)

9 Half Marathons: PR 1:44:19 (2010)

2 Marathons: PR 3:55:08 (2010)

Short-Term Running Goals:

STAY HEALTHY, CROSS TRAIN, STRENGTH TRAIN!  Operation no more ITB pain, ankle tendonitis, or stress fractures. 

2012 Racing Calendar:

March - Lincoln City Half Marathon 

May - Portland Rock n Roll Half Marathon

June - Seattle Rock n Roll Marathon

Long-Term Running Goals:

Run a 5k in less than 23 minutes 

Run a 10k in less than 47 minutes

Run a half marathon in less than 1:44

FINISH another marathon (without wanting to die this time); beat 3:55:08, and someday BQ!

Personal:

Happily married for 5 years with an adorable chocolate lab, Cooper.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Free's 3.0 Lifetime Miles: 186.08
2012 Swimming Lifetime Miles: 6.25
2011 Cooper Lifetime Miles: 91.27
Bikila Vibram FF Lifetime Miles: 373.87
Merrell Pace Glove Lifetime Miles: 316.70
Saucony Mirage Lifetime Miles: 325.76
2012 Cycling Lifetime Miles: 39.00
2012 Crosstraining Lifetime Miles: 11.20
Sun, Jan 16, 2011
Total Distance
0.00

Day #15.  Swam 30 laps (1,500 yards) this morning (20 laps or 1,000 yards in a row) - a new record!  Worked on flip turns but I suck - its more like a side turn.  Then Jordanne and I did one hour of Centergy.  Book club fun, then went back to the gym just for 20 minutes with Justin and did leg weights (we had good intentions but went to Costco on the way and ended up getting there just 20 minutes before it closed).  LOVE 3 DAY WEEKENDS!

2011 Swimming Miles: 0.852011 Crosstraining Miles: 0.30
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Circles and Squares on Mon, Jan 17, 2011 at 01:59:14 from 76.28.255.58

You're on fire with that swimming!!! I bet you feel fabulous, do you feel sore after swims and fatigue?

From nicole on Mon, Jan 17, 2011 at 02:34:51 from 67.170.24.135

My shoulders were sore the first couple of times I swam, now its better but my arms still get tired because I'm such a weakling! :-) I've been really sore from Thursday's group power class though. Do you have tomorrow off?! How was the reunion?

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