AM - 45 easy minutes on the bike trainer while watching bad tv (remember my plot to only watch bad tv while working out!)
PM - 1 mile swimming, 18 laps (half mile!) without stopping, I wanted to die. Then 2 laps kicking / 4 laps nonstop until I reached 36 laps (1 mile). After I did all the leg and ab machines plus lunges until exhaustion, which didn't take long. I got a new swimsuit thanks to a random clearance impulse buy at REI. Everyone at the pool thanks me, since the other one was a whopping 12 years old (yes, it was my "good suit" while I was on the swim team in high school).