AM - 11 lovely miles this morning! 5 in Pt. Defiance Park with Lisa and Jordanne - so lovely there and I must go back and check out their trails! Came home and Lisa left (so about a 40 minute break) then Jordanne and I did a few more then she left then I made Justin go, then he left, so I did 1 more hard, about 8:10 pace. Tired now!