Lovely bike ride with Jordanne at Cedar River Trail. Did 14 miles with her, then came back and still had about 20 minutes to kill until I had to pick J up at the airport so I really tried to pick it up these miles, I think the max speed I got was 17-18 mph. Although it was pouring on the drive there it was actually really nice and even a little sunny during the ride, lovely river and forest views.
TD: 19 miles TT: 1:38:00 AP: 11.5 mph (pretty slow!) Didn't intend to run today but my ankle had really been feeling good so I decided to test it. Cooper joined me for 2 loops and Justin joined me for a loop too! Felt pretty mediocre to bad the first 4 miles and kept planning to stop, but suddenly after 4 miles it felt great, so I kept going... and going... and going. My legs started to feel really heavy around 7 (hoping because of the bike ride, not because I've lost all my fitness!), but I thought if I could do 10 I would feel a LOT better going into the half in 2 weeks. I will probably pay for this tomorrow, I scheduled some PT for Thursday, I'm hoping some graston / torture / kt taping / and more will help. TD: 10 miles TT: 1:34:01 AP: 9:24 (I think that's what I saw, not positive).
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